8 Steps to Dynamic Living After 60 (Or Really Anytime)
Is it the need to heal some childhood wound of wanting to get it right? Or is there a deeper reason, like wanting to get the most from life? On some level, no matter how successful you are, or how right you get it, we all know the truth, that life is only temporary. And that’s what makes me want to live as fully as I can.
Satisfaction and Success: Satisfaction is sustainable, and success sometimes unattainable. Success is results oriented, often associated with fame and prosperity. Satisfaction is process oriented. While the self-help industry offers some good advice on creating success, the wise elder will do well to redefine the word success, becoming familiar with the nuance of making the world a better place; and become intimate with the satisfaction — doing for the sake of doing.
The Creative Force: The most alive, vibrant people at any age are those for whom creativity plays a daily role. In her 80’s my mother had a small hand-loom, upon which she made wool hats, dozens and dozens of hats. Every so often she would box up the hats and ship them to organizations that would distribute them to children who were in need of winter clothing. It’s the ‘making,’ that keeps the heart and mind engaged. Creativity is the life affirming power that lends itself to purpose.
Fitness of the Mind: My husband plays his bass every evening after dinner. He sometimes takes classes at the university in music theory. It stretches his brain, challenges him to think and process in ways that keep his mind fit. Whether it’s playing music or working crossword puzzles, a mind that is engaged in learning is more flexible. We’ve all heard the story about someone being “set in their ways.” The concretization of who we think we are creates a brittle mind-set, prone to disappointment. Whereas a curious mind-set continues to expand, adapt and evolve.
Fitness of the Body: Keep moving. That is the motto of anyone who has ever had a fitness regime. You know that when you stop, it’s harder to get it back. While pushing weights around a gym may not be the most ideal for older connective tissue, there are a lot of activities that you can do including but not limited to walking, swimming, biking, pilates and yoga. Fitness lessens pain and contributes to positivity and energy.
Fitness of the Spirit: Never grow tired of watching the sunrise or walking in the woods in the early autumn. There are places that evoke in us a reverence, a sense of oneness with all life. I seek out those experiences in nature. Some will find the same in religious text or mindfulness practice. The source of your wonder and awe does not matter as much as your ability to surrender to the sustenance of the wonder. In our later years as things change and end, accessing that place gives us a way to cope with inevitable loss.
Use Your Voice: Some people my age complain that they feel invisible after a certain age. The fact that some people still need to be educated in ageism should not be an excuse to slink away. Use your voice in activism and advocacy. Share your hard won wisdom with those you meet along the way. Do not go gentle into that good night.
Keep Your Dreams Close By: I dream of having three books published before I turn 70, and I am not opposed to sneaking that number up to 75 if necessary, or even 80. I derive a great deal of satisfaction from daily writing, whether it’s my blogs or a new manuscript. I’m good at what I do and I have courage. What I don’t have is a guarantee of anything, but no one does. So, dare to keep dreaming.
Go To Sleep At Night With a Prayer of Thanks on Your Lips: This was the best spiritual advice that I ever received. Say thank you at the ending of each day. Say thank you at the beginning. Life is a gift to be lived to the fullest and there are delights to be had in the successes and failures, the love and the loss, the wonders and the shock. Our best response to living well always be, in my estimation, thank you. Thank you for this day. Thank you for this life.
What’s the one thing that you believe contributes the most to your dynamic life? Please share with me in the comments section.