Happily Ever Whatever
Fear is an old and unwelcome friend that seems to find a way to seep under locked doors like yellow smoke, wrapping its self around me. Though I cannot explain the how and why of such events in my life, I have learned to live with it. This morning, I got out of bed, feeling the physical symptoms of the dysthymia and I did deep belly breathing for ten minutes. I am doing that even as I sit here writing. Writing is another tool. Giving voice to the demons seems to make them less, and gives me some small sense of power: I am not a victim.
When I get like this I wonder if the rest of the world has it all figured out and I have somehow missed the bus. I feel guilty for the challenges life throws me and embarrassed by its sorrows. Now, I know this is temporary because I have lived with the on again off again condition for all of my adult life. I have read way too many self-help books; attended enough process groups to be equal to the processing of a Velveeta Cheese block, and prayed myself to sleep in hopes that the fear and sorrow would leave me. Still, even this morning, I don’t feel like a victim, I just feel uncomfortable, and I know I have tools.
In my musings about these states, I wonder about the guy who works hard all day and goes home and takes a hit off of a joint to take the edge off of the day. Does he have demons too, albeit un-named? Or the woman who pours the third glass of wine alone in her kitchen…is she lost in sorrow too? I think we have given psychology way too much credibility over such things. Is it possible that the sorrows and fears of being human are just part of being human and don’t really deserve a diagnosis? Does having a diagnosis make things worse?
So, I will make another cup of tea, take a walk with the dog, keep breathing deeply and know that as the day wears on, the physical symptoms will fade and my mind will be on other things. I would love happily ever after in a life with out challenges. It seems like such a friendly place. I just don’t think I would be willing to give up the textures of the shadow that in a strange sort of way make my life rich, interesting and creative.
#sorrows #depression #stories #Dysthymia #mentalhealth #storytelling #inspiration